Imagine a busy weeknight with a hungry family waiting. You have just 30 minutes to make a hearty meal. This cabbage and ground beef one-pot meal is your quick fix. It turns simple ingredients into a comfort food hit that everyone will love.
Life can get hectic, but you need recipes that are quick, tasty, and filling. This ground beef and cabbage dinner fits the bill. It uses just 9 ingredients and one pan, making it budget-friendly and free from gluten and dairy.
Key Takeaways
- Quick 30-minute one-pot meal perfect for busy families
- High-protein recipe with approximately 28g protein per serving
- Low-carb and keto-friendly dinner option
- Easily customizable with alternative meat and vegetable choices
- Nutrient-dense meal with only 359 calories per serving
Why This One-Pan Meal Will Become Your Family Favorite
Delectable one-pan unstuffed cabbage rolls, simmering in a rich tomato sauce, garnished with tender ground beef and vibrant vegetables. Textured layers of softened green cabbage, perfectly seasoned with herbs, spices, and savory notes. A warm, inviting scene illuminated by soft, natural lighting, capturing the comforting aroma and hearty goodness of this family-friendly dish. The composition frames the dish appealingly, with an appetizing close-up view, drawing the viewer in to experience the dish’s irresistible flavors and textures.
Looking for a tasty, budget-friendly meal for your family? Our unstuffed cabbage rolls recipe is the answer. It turns a classic dish into an easy dinner that everyone will love.
Perfect for Busy Weeknight Dinners
Want a delicious meal ready when you get home? This recipe is quick and flavorful. It only takes 10 minutes to prepare and 50 minutes to cook, making it perfect for a weeknight.
- Total cooking time: 1 hour
- Serves 4 people
- Minimal kitchen cleanup
- Packed with protein and vegetables
Budget-Friendly Comfort Food
Good food doesn’t have to be expensive. This meal uses affordable ingredients like ground beef and cabbage. It’s a filling dinner that’s very budget-friendly.
| Ingredient | Cost Estimate |
|---|---|
| Ground Beef (1 lb) | $4.50 |
| White Cabbage | $1.25 |
| Seasonings | $0.50 |
| Total Cost | $6.25 (About $1.56 per serving) |
Gluten and Dairy-Free Options
Got dietary restrictions? No worries! Our unstuffed cabbage rolls can be made to fit different diets. Just swap out ingredients to make it work for everyone.
- Gluten-free: Use gluten-free breadcrumbs or omit
- Dairy-free: Skip cheese or use plant-based alternatives
- Naturally low-carb
- High in protein
Essential Ingredients for Cabbage and Ground Beef
A neatly arranged still life scene capturing the essential ingredients for a savory cabbage and ground beef dish. In the foreground, a pile of freshly chopped green cabbage leaves, their vibrant hues contrasting against a wooden cutting board. Beside them, a mound of lean ground beef, its rich, earthy tones ready to be sautéed. In the middle ground, an array of supporting ingredients – garlic cloves, onion, and diced tomatoes, all casting warm, soft shadows under the gentle lighting. In the background, a neutral backdrop, allowing the culinary components to take center stage. The overall composition evokes a sense of rustic simplicity, highlighting the wholesome and flavorful nature of this comforting home-cooked meal.
Creating the perfect beef filling starts with choosing high-quality ingredients. This sauteed cabbage dish needs a list of fresh components. These will make your meal go from ordinary to extraordinary.
Core Ingredients
- 1 pound lean ground beef
- ½ medium cabbage, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2-3 tablespoons vegetable oil
When picking ground beef, choose lean cuts with about 85-90% meat content. This keeps your beef filling tasty without too much grease. Fresh cabbage is key for the perfect sauteed texture and adds crisp, vibrant flavor.
Seasoning Essentials
- 1½ teaspoons paprika (regular or smoked)
- Salt and pepper to taste
- ½ teaspoon ground cumin
- 3 tablespoons tomato sauce
- ½ cup beef broth
Your spice selection can make a big difference. Smoked paprika adds depth, and cumin brings a warm, earthy flavor. This pairs well with the sauteed cabbage.
Pro tip: Always use fresh ingredients and measure spices carefully. This balances flavors in this delightful one-pan meal.
Kitchen Tools and Equipment Needed
Creating a tasty one-pot meal with cabbage and ground beef needs the right tools. The right equipment makes cooking easier and more fun. Let’s look at the key cookware and prep tools for this great dinner.
Recommended Cookware for Your One-Pot Meal
Choosing the right cookware is key for your cabbage and ground beef dish. Your top picks include:
- Large cast-iron skillet (12-inch recommended)
- Dutch oven with heavy bottom
- Deep non-stick pan with high sides
- Stainless steel cooking pot
Essential Prep Tools for Success
Having the right tools makes preparing your ingredients easy and efficient:
| Cutting Tools | Measuring Tools | Cooking Utensils |
|---|---|---|
| Chef’s knife | Measuring cups | Wooden spoon |
| Cutting board | Measuring spoons | Spatula |
| Vegetable grater | Kitchen scale | Tongs |
Pro tip: Get sharp knives for easy cabbage chopping. Also, use a meat thermometer to cook the ground beef just right.
How to Prepare and Cut Cabbage Like a Pro
Preparing cabbage for dishes like sauteed cabbage or cabbage rolls is easy. Just a few quick knife skills, and you’ll be a pro in no time!
Before you start, gather these essential tools:
- Sharp chef’s knife
- Cutting board
- Large bowl for collecting chopped cabbage
Follow these step-by-step instructions to slice your cabbage perfectly:
- Remove any wilted or damaged outer leaves
- Rinse the cabbage under cool water
- Pat dry with a clean kitchen towel
- Cut the cabbage in half through the core
- Place the cut side down on your cutting board
- Slice thinly from top to bottom, creating long strips
Pro tip: For sauteed cabbage, aim for consistent, thin strips about ¼ inch wide. This ensures even cooking and a tender texture in your final dish.
When preparing cabbage for rolls or other recipes, you might want to remove the tough core first. Simply cut a V-shape around the core and discard it before slicing.
Practice makes perfect! With these techniques, you’ll create beautifully chopped cabbage ready for any culinary adventure.
Step-by-Step Cooking Instructions
Making tasty ground beef recipes needs attention to detail. This guide will show you how to make a delicious cabbage and ground beef dinner. Your family will surely enjoy it.
Preparing the Ground Beef
Begin by picking lean ground beef with a 90/10 fat ratio. Here’s how to brown it right:
- Heat a large skillet over medium-high heat
- Add ground beef to the pan
- Season with salt and black pepper
- Cook for 7-8 minutes, breaking meat into small crumbles
- Drain excess fat if needed
Cooking the Vegetables
For perfectly sauteed cabbage and veggies, follow these tips:
- Use the same skillet after cooking ground beef
- Add 1/2 tablespoon extra virgin olive oil
- Sauté diced onions until translucent
- Add grated carrots and cook for 3-4 minutes
- Incorporate chopped cabbage, cooking for 5-7 minutes
Final Assembly Tips
Combining your ingredients is key for flavor:
- Return ground beef to the skillet
- Mix vegetables and beef thoroughly
- Cook together for an additional 2-3 minutes
- Taste and adjust seasonings as needed
Your one-pan meal is now ready to serve! This recipe serves 4 people and takes about 25 minutes to make.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 374 kcal |
| Protein | 22g |
| Fat | 23g |
| Carbohydrates | 10g |
Recipe Variations and Customizations
Your unstuffed cabbage rolls can become a culinary adventure! This comfort food is very flexible. You can change proteins or add nutrients, making it creative.
Protein Alternatives
- Ground chicken (lean and flavorful)
- Ground turkey (lower fat option)
- Plant-based protein crumbles
- Crumbled tempeh
- Finely chopped tofu
Vegetarians can enjoy a tasty, meat-free version. It keeps the dish hearty and satisfying.
Vegetable Enhancements
- Diced carrots
- Sliced bell peppers
- Chopped celery
- Zucchini
- Mushrooms
Adding these veggies makes your rolls healthier. They also add fun textures.
Flavor Profile Modifications
| Style | Seasoning Suggestions |
|---|---|
| Asian-Inspired | Soy sauce, ginger, garlic |
| Mediterranean | Oregano, basil, mint |
| Spicy | Red pepper flakes, cayenne |
Try new spices to make your rolls your own. It’s all about what you like!
Serving Suggestions
- Serve over rice
- Pair with quinoa
- Top with fresh herbs
- Add a dollop of Greek yogurt
Cooking is an art. These changes turn your dish into a personal masterpiece!
Seasoning Tips for Maximum Flavor
Mastering seasoning is key to a tasty cabbage and ground beef dish. The right spices can turn a simple meal into a memorable one. Your family will surely ask for more.
Spice Combinations to Elevate Your Dish
When cooking your cabbage and ground beef, try these spice mixes:
- Classic Blend: 1/2 teaspoon ground cumin + 1/2 teaspoon smoked paprika
- Spicy Kick: Add crushed red pepper flakes or ground cayenne
- Robust Flavor: 1 teaspoon salt + 1/4 teaspoon black pepper
Herb Recommendations for Depth and Aroma
Fresh herbs can really boost your dish’s flavor. Here are some herbs to try:
- Fresh chopped oregano
- Dried thyme
- Finely chopped parsley
Pro tip: Add 3-4 cloves of minced garlic during cooking. It will enhance the flavor of the ground beef and add depth to your dish.
Seasoning is a personal journey. Feel free to experiment and adjust the spices to your liking. The goal is to find the perfect mix that makes your cabbage and ground beef recipe stand out.
Perfect Side Dish Pairings
Your cabbage rolls are a delicious comfort food that can stand alone. But, the right side dishes can make this budget-friendly meal even better. Cabbage’s hearty nature means you can create a satisfying dinner with just a few complementary additions.
Salad Companions
- Mediterranean cucumber salad
- Tomato basil mozzarella salad
- Marinated cucumber, tomato, and onion salad
Starch and Grain Options
Complement your cabbage rolls by serving them over:
- White rice
- Asian noodles (ramen, udon, or soba)
- Dinner rolls
Vegetable Sides
Enhance your meal with these nutritious vegetable options:
- Sautéed green beans
- Air fryer cauliflower
- Mashed sweet potatoes
- Roasted Brussels sprouts
Soup Pairing
For an extra layer of warmth, consider serving a creamy pumpkin soup alongside your cabbage rolls.
| Side Dish Category | Recommended Options | Flavor Profile |
|---|---|---|
| Salads | Mediterranean cucumber, Tomato basil | Fresh and light |
| Starches | White rice, Dinner rolls | Hearty and filling |
| Vegetables | Green beans, Cauliflower | Nutritious and crisp |
Choose your side dishes based on your mood and nutritional needs. These pairings will transform your cabbage rolls from a simple meal to a memorable dining experience.
Storage and Meal Prep Guidelines
Turning your one-pot meal into a budget-friendly strategy is easy with smart storage. This cabbage and ground beef dish is perfect for meal planning and saving food.
Proper storage lets you enjoy your meal all week without wasting food. Here are the best ways to keep it fresh and tasty.
Refrigeration Essentials
Store your meal in an airtight container in the fridge. Follow these tips for the best results:
- Store in sealed containers
- Refrigerate within 2 hours of cooking
- Consume within 3-4 days
- Keep at or below 40°F
Freezing Instructions
This meal freezes well, making it last longer and easier to prepare later.
| Storage Method | Duration | Recommended Technique |
|---|---|---|
| Refrigerator Storage | 3-4 days | Airtight container |
| Freezer Storage | 2-3 months | Freezer-safe container |
To thaw your frozen meal, let it sit in the fridge overnight. Then, reheat it in a skillet over medium heat. Stir often to keep it moist and flavorful.
Portion and Reheat Tips
- Divide into individual serving portions
- Label containers with date of preparation
- Use within recommended storage timeframe
- Reheat to internal temperature of 165°F
Mastering these storage tips will help you enjoy your meal all week. It’s a delicious and convenient way to eat.
Common Cooking Mistakes to Avoid
Mastering ground beef recipes needs careful attention. When cooking cabbage and ground beef, several common mistakes can ruin your dish’s taste and texture.
To avoid these mistakes, it’s important to know the main challenges in cooking sauteed cabbage and ground beef:
- Ground beef moisture control: Prevent watery results by choosing lean meat and cooking in batches
- Keeping the right pan temperature for even cooking
- Getting the right cabbage texture without it becoming mushy
- Making sure the ground beef is cooked safely
Professional chefs suggest certain techniques to improve your ground beef recipes:
| Cooking Challenge | Solution |
|---|---|
| Excess Moisture | Use 90/10 lean ground beef, drain excess fat |
| Cabbage Texture | Sauté over medium-high heat, avoid overcrowding pan |
| Seasoning | Taste and adjust salt gradually |
Remember, practice makes perfect when cooking cabbage and ground beef. Every mistake is a chance to get better and make tastier meals.
Conclusion
Your journey through this delicious cabbage and ground beef comfort food has armed you with everything needed to create a budget-friendly meal that truly satisfies. With just 25 minutes of cooking time, you can transform simple ingredients into a nutritious dish packed with approximately 18 grams of protein per serving.
This versatile recipe offers more than just a tasty dinner. Each serving provides around 320 calories and includes nutrient-rich cabbage, which delivers impressive health benefits. From vitamin C to vitamin K, this cruciferous vegetable supports your wellness while keeping meals exciting and flavorful.
Remember that experimenting is key to making this cabbage and ground beef skillet your own. Whether you’re looking for a quick weeknight dinner or a meal prep solution, this recipe adapts to your lifestyle. The dish freezes beautifully for up to three months, making it an ideal option for busy families seeking convenient, wholesome eating.
We invite you to share your culinary adventures with this recipe. Tag us in your cooking photos, swap tips with fellow food enthusiasts, and explore the endless possibilities of this classic comfort food that proves delicious meals don’t have to be complicated or expensive.
Easy Cabbage and Ground Beef Skillet – A One-Pan Meal
Ingredients
- 1 lb ground beef
- 1 small onion diced
- 3 cloves garlic minced
- ½ head green cabbage chopped
- 1 14.5 oz can diced tomatoes, undrained
- ½ cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt adjust to taste
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes optional, for spice
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Brown the Beef
- Heat a large skillet over medium-high heat and add olive oil.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Add diced onion and garlic, cooking for another 2-3 minutes until softened.
- Cook the Cabbage
- Stir in the chopped cabbage, cooking for 5 minutes until slightly wilted.
- Add Seasonings And Simmer
- Pour in the diced tomatoes (with juices) and beef broth.
- Add Worcestershire sauce, smoked paprika, oregano, salt, black pepper, and red pepper flakes.
- Stir well, cover, and let it simmer for 10-15 minutes until the cabbage is tender.
- Serve And Enjoy
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and serve warm!
Notes
- Make it Low-Carb/Keto? Skip the tomatoes and reduce the onions.
- Want More Flavor? Add a splash of soy sauce or a pinch of cayenne pepper.
- Serve With: Rice, mashed potatoes, egg noodles, or enjoy it as is!