Start your day with a delicious breakfast burrito. It’s filled with fluffy scrambled eggs, spicy sausage, melted cheese, and a zesty avocado-tomato salsa. This breakfast wrap brings together the best of Latin American and Tex-Mex flavors.These burritos are simple to prepare and can be made in advance for convenient, quick meals.
A freshly made breakfast burrito filled with fluffy scrambled eggs, vibrant bell peppers, and melted cheese, wrapped in a warm tortilla, displayed on a rustic wooden table with a side of salsa and avocado slices. Bright morning light illuminating the scene, creating a cozy and inviting atmosphere.
Key Takeaways
- Breakfast burritos filled with scrambled eggs, sausage, cheese, and avocado-tomato salsa
- Recipe inspired by Tex-Mex and Latin American cuisine, from a local Virginia market
- Burritos are customizable and can be made ahead for easy, satisfying meals
- Nutritious and protein-packed, with each serving containing 636 calories
- Burritos can be frozen for up to two months, making them a perfect option for quick and easy reheating whenever you need a fast meal.
Essential Ingredients for the Perfect Breakfast Burrito
Making a great morning burrito starts with picking the right parts. You need the perfect tortilla, tasty eggs, and creamy dairy. Each piece is key to a delicious Tex-Mex dish.
Choosing the Right Tortillas
The base of your burrito is the tortilla. Go for large, 10-inch flour tortillas. They’re big enough to roll up nicely and fill you up.
Egg and Dairy Components
Don’t forget the eggs and dairy. Whisk a dozen eggs with some milk for fluffy scrambled eggs. Add shredded cheese for a gooey, cheesy finish.
Fresh Produce and Seasonings
Add fresh veggies and spices to make your burrito pop. Combine diced onions, tomatoes, and jalapeños to create a vibrant, fresh salsa. Taco seasoning, cumin, and cilantro will give your eggs a Tex-Mex twist.
Ingredient | Quantity |
---|---|
Large Eggs | 12 |
Milk | 2/3 cup |
Pork Sausage | 1 pound |
Red Onion | 1 |
Tomatoes | 1 |
Fresh Cilantro | 1/4 cup |
Jalapeño Peppers | 1 can (optional) |
Taco Seasoning | 1 package (1 ounce) |
Shredded Cheddar Cheese | 1 1/2 cups |
Flour Tortillas | 20 (6 inch) |
With these ingredients, you’re ready to make a fantastic morning burrito. It will be full of egg burrito and Tex-Mex cuisine goodness.
A vibrant array of breakfast burrito ingredients, featuring fluffy scrambled eggs, fresh diced tomatoes, sautéed bell peppers, crispy bacon, creamy avocado slices, shredded cheese, and a warm tortilla, all beautifully arranged on a rustic wooden kitchen table with herbs and spices scattered around.
Kitchen Equipment You’ll Need
To make the perfect grab-and-go breakfast or breakfast on the run burrito, you need some basic tools. First, grab a large nonstick pan for cooking your sausage or bacon and scrambling eggs. Also, use a medium-sized bowl for mixing the egg mixture.
Other tools you might find useful include a slotted spoon for moving cooked meat. You’ll also need a cutting board and sharp knife for chopping fresh produce. Don’t forget measuring cups and spoons for portioning ingredients right. A whisk is great for making those eggs fluffy.
If you want to warm your tortillas, a microwave is a quick solution. For freezing your burritos, have plastic wrap, aluminum foil, or freezer bags ready.
- Large nonstick pan for cooking sausage/bacon and scrambling eggs
- Medium bowl for mixing egg mixture
- Slotted spoon for transferring cooked meat
- Cutting board and sharp knife for prepping produce
- Measuring cups and spoons
- Whisk for getting fluffy eggs
- Microwave for warming tortillas (optional)
- Plastic wrap, aluminum foil, or freezer bags for storage (optional)
With these kitchen tools, you’re ready to make tasty and easy-to-carry breakfast burritos. They’re perfect for your grab-and-go breakfast or breakfast on the run. Now, let’s start cooking!
A vibrant kitchen countertop featuring essential tools for making breakfast burritos: a nonstick skillet with scrambled eggs cooking, a set of colorful mixing bowls, a spatula resting beside the skillet, fresh ingredients like diced tomatoes and bell peppers, a roll of flour tortillas, a sharp knife and cutting board, and a measuring cup with shredded cheese, all arranged invitingly in natural light.
Preparing Your Scrambled Eggs Base
For a protein-packed breakfast base, whisk together 4 large eggs, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, and 1 tablespoon of milk or water. This mix adds a rich flavor to your scrambled eggs. It pairs well with the other burrito ingredients.
Achieving the Perfect Egg Consistency
Cook the eggs on low heat in the same pan as the sausage. Use the leftover drippings for extra flavor. Gently scramble the eggs to achieve a soft, creamy texture. Don’t overcook them to keep them moist and tender.
Seasoning Tips for Flavorful Eggs
- Try different seasonings like garlic powder, onion powder, or cayenne pepper to change the taste of your scrambled eggs.
- Mix in a handful of shredded cheese with the eggs for a protein-rich breakfast.
- Adding chopped chives or cilantro brings a fresh, herbal note to your eggs.
Cooking Temperature and Timing
To achieve perfectly cooked scrambled eggs, maintain a low, steady heat. This slow cooking makes the eggs tender and creamy. Don’t increase the heat, as it can make the eggs dry and rubbery. Cook the eggs for 2-3 minutes, stirring often, until they’re just set.
A vibrant, close-up view of fluffy scrambled eggs in a non-stick skillet, with soft yellow hues and gentle steam rising, surrounded by fresh herbs like chives and parsley, with a hint of butter melting into the eggs, creating a warm and inviting breakfast scene.
Ingredient | Ratio |
---|---|
Eggs | 4 large |
Milk or Water | 1 tablespoon |
Smoked Paprika | 1/4 teaspoon |
Salt | 1/4 teaspoon |
Creating the Avocado-Tomato Salsa
To make your breakfast burrito with scrambled eggs even better, try a fresh avocado-tomato salsa. This vibrant mix adds a burst of Mexican breakfast taste to your meal.
Begin by cutting a ripe avocado into small pieces. Then, seed and chop a couple of juicy tomatoes. Next, mince a shallot, a garlic clove, and a jalapeño pepper. Customize the amount of jalapeño to suit your desired spice level.
Put the chopped ingredients in a bowl. Add a squeeze of fresh lime juice, some ground cumin, and chopped cilantro. Season with a pinch of salt and mix gently to blend the flavors.
This salsa can be mild or spicy, depending on your taste. For a gentler flavor, reduce or skip the jalapeño. Serve it with your breakfast burrito with scrambled eggs for a fresh, zesty contrast.
The creamy avocado, juicy tomatoes, and aromatic herbs and spices in this salsa take your breakfast burrito with scrambled eggs to the next level. Make it ahead of time to save morning prep. Enjoy the vibrant flavors that perfectly complement the hearty breakfast wrap.
Breakfast Burrito with Scrambled Eggs: Step-by-Step Assembly
Making a breakfast burrito with scrambled eggs is a fun way to begin your day. Let’s go through the steps to make your morning meal delicious.
Layering Your Ingredients
Start by warming the tortillas in the microwave for 30 seconds.This makes them easier to fold. Then, put about 1/4 cup of avocado-tomato salsa on each tortilla. Add a quarter of the cooked sausage and scrambled eggs on top. Finish with 1/3 cup of sharp cheddar cheese.
Proper Rolling Technique
To wrap the burrito, fold the edges of the tortilla over the filling. Then, roll it tightly, tucking in the edges. This makes a neat, easy-to-eat breakfast wrap that cooks well.
Sealing the Burrito
To get a crispy, sealed burrito, roll it and then cook it in a skillet over high heat. This step makes the burrito golden brown and keeps all the flavors inside.
By following these steps, you’ll make a breakfast wrap or morning burrito that looks great and tastes amazing. It’s packed with scrambled eggs, flavorful sausage, and melted cheese, all wrapped in a soft, warm tortilla.
Ingredients | Quantity |
---|---|
Frozen Potatoes O’Brien (diced potatoes with peppers and onion) | 1 package |
Cooked turkey sausage crumbles | 1 cup |
Large eggs | 8 |
Prepared salsa | 1 cup |
Shredded sharp Cheddar cheese | 2 cups |
Whole wheat tortillas | 8-10 |
Cooking Methods and Techniques
Preparing the perfect egg burrito depends on your cooking method. You might want a crispy outside or a soft inside. Let’s look at some techniques to get what you like.
To get a crispy burrito, oil a pan lightly and cook the egg burrito over medium heat. Set it seam-side down, cover, and cook for about 3 minutes. Turn it over and cook the other side until it’s golden as well. This way, you get a crispy outside and a gooey inside.
You can also bake the egg burritos in a 400°F oven for 10-12 minutes. This method also gives you a crispy outside and a warm, melty inside. It’s great for fans of tex-mex cuisine.
Whichever method you pick, watch your burritos closely to avoid overcooking or burning. The aim is to get a mix of textures and flavors that will make you want more.
The egg burrito is all about being versatile. Experiment with various cooking methods to discover what suits you best. Happy cooking!
Make-Ahead and Storage Options
Breakfast burritos are perfect for a quick breakfast or for meal prep. Feel free to prepare a batch in advance. This way, you’ll have tasty burritos ready for busy mornings or when you’re in a rush.
Freezing Instructions
To freeze your breakfast burritos, wrap them tightly in plastic wrap or foil. Then, put them in a freezer-safe bag. They can be stored in the freezer for up to three months. Just remember to label the bags with the date you made them and when they expire.
Reheating Guidelines
When you’re ready to eat your frozen burritos, you have a few options:
- Microwave: Remove the wrap, then microwave the burrito for 3-5 minutes, turning it halfway through.
- Oven: Preheat your oven to 350°F (175°C) and bake the burrito for 30-40 minutes, or until it’s hot.
- Air Fryer: Reheat the burrito in an air fryer at 350°F (175°C) for 12-15 minutes, flipping halfway.
Choose your favorite reheating method. Just make sure the burrito is hot before you eat it. With a little planning, you can have delicious breakfast burritos whenever you need them.
Customization Ideas and Variations
The beauty of a breakfast burrito with scrambled eggs is its versatility. Feel free to customize it to match your preferences and dietary needs. Try swapping sausage for crispy bacon or zesty chorizo for a new flavor. For more crunch, add tater tots or hash browns.
Want a lighter option? Skip the meat and fill it with sautéed veggies like bell peppers, onions, and mushrooms. Add a dollop of homemade pico de gallo or a sprinkle of tangy queso fresco for freshness.
Try different cheeses to add depth to your burrito. Cheddar, pepper jack, and Monterey jack are great choices. Mix and match for a unique taste. Don’t be shy with toppings like hot sauce or chopped cilantro.
Customizing your breakfast burrito is endless. So, don’t be afraid to make it your own. With a few tweaks, you can make it a protein-packed breakfast or a hearty breakfast option that you’ll love.
Nutritional Information and Health Benefits
Starting your day with a protein-packed breakfast burrito is a great choice. It contains roughly 270 calories, 10 grams of fat, and 34 grams of carbohydrates.Additionally, it provides 2 grams of fiber and 11 grams of protein.
The eggs give you quality protein and important nutrients. The avocado adds healthy fats, making you feel full and energized.
To make your breakfast burrito even better, try using whole wheat tortillas. You can also use less cheese and add more veggies like tomatoes, onions, and bell peppers. These changes can reduce calories, fat, and sodium. They also increase the meal’s nutritional value.
Nutrient | Amount per Serving | Percent Daily Value |
---|---|---|
Calories | 270 | – |
Total Fat | 10 g | 11.54% |
Saturated Fat | 2 g | – |
Sodium | 450 mg | – |
Total Carbohydrates | 34 g | 8.36% |
Dietary Fiber | 2 g | 10.71% |
Protein | 11 g | 16% |
While a breakfast burrito is a filling and protein-rich meal, it’s key to look at its nutritional content. With a few tweaks, you can enjoy this hearty breakfast option as part of a healthy diet.
Conclusion
Breakfast burritos with scrambled eggs are a great meal for any time. They’re perfect for a quick breakfast, a meal prep option, or a dish that everyone loves. By learning to make the best scrambled eggs and choosing your favorite fillings, you’ll always have a tasty breakfast ready.
These burritos are easy to customize and can be made ahead and frozen. Try different ingredients like bacon and cheese or steak and avocado. This allows you to customize them exactly to your preference. The secret to a great burrito is finding the right mix of flavors, textures, and nutrients to start your day off right.
Breakfast burritos with scrambled eggs are a flavorful and convenient choice. They offer a mix of Mexican flavors, protein, and fiber. So, say goodbye to boring breakfasts and enjoy a delicious start to your day with these versatile burritos.
FAQ
What are the key ingredients for a perfect breakfast burrito?
For a tasty breakfast burrito, you need 10-inch flour tortillas, large eggs, and cheese like Monterey Jack or cheddar. Spicy sausage, like chorizo or Italian, is also key. For the avocado-tomato salsa, use avocados, tomatoes, shallots, garlic, jalapeño, lime juice, salt, cumin, and cilantro.
What kitchen equipment is needed to make breakfast burritos?
You’ll need a large nonstick pan for cooking sausage and eggs. A medium bowl for mixing eggs and a slotted spoon for transferring cooked sausage. A cutting board and knife are needed for veggies.
Measuring cups and spoons, a whisk for eggs, and a microwave for warming tortillas are also important. To freeze, make sure you have plastic wrap, aluminum foil, and freezer bags on hand.
How do you prepare the scrambled eggs for the breakfast burrito?
Whisk 4 large eggs with smoked paprika, salt, and milk or water. Cook the eggs in the same pan as the sausage, using the drippings for flavor. Scramble until just cooked, aiming for a soft and creamy texture.
How do you make the avocado-tomato salsa?
Mix diced avocado, seeded tomatoes, minced shallot, garlic, and jalapeño. Add lime juice, salt, cumin, and cilantro. Mix gently. Adjust the jalapeño to your taste for spice.
How do you assemble and cook the breakfast burritos?
Warm tortillas in the microwave for 30 seconds. Mix in 1/4 cup of avocado salsa, 1/4 cup of cooked sausage, and 1/3 cup of cheese. Fold the sides, then roll tightly.
Place in a lightly oiled pan and cook over medium heat, with the seam-side facing down. Cook covered until golden (about 3 minutes). Flip it over and cook the other side until golden brown.
Can breakfast burritos be made ahead and frozen?
Yes, breakfast burritos are perfect for make-ahead meals. Tightly wrap the assembled burritos in plastic wrap or aluminum foil, then place them in a freezer bag. Freeze for up to 2-3 months.
For reheating, remove the wrap, microwave for 3-5 minutes, or bake in a 350°F oven for 30-40 minutes.
What are some ways to customize the breakfast burritos?
Swap sausage for bacon or chorizo, or omit meat for a vegetarian version. Add tater tots for crunch or pico de gallo for freshness. Experiment with different cheese varieties, such as cheddar or pepper jack.
For heat, serve with more salsa or hot sauce on the side.