How to Make the Best Homemade Lentil Soup
This hearty and comforting Lentil Soup is packed with protein-rich lentils, vegetables, and warming spices. It's an easy, nutritious, and budget-friendly meal perfect for chilly days or meal prep!
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 1½ cups dried lentils rinsed
- 1 can 14.5 oz diced tomatoes
- 6 cups vegetable broth or chicken broth
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp ground turmeric
- ½ tsp dried thyme
- ½ tsp black pepper
- ½ tsp salt adjust to taste
- 1 bay leaf
- 2 cups chopped fresh spinach or kale optional
- 1 tbsp lemon juice for brightness
- ¼ cup fresh parsley chopped (for garnish)
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery, cooking for 5 minutes until softened.
- Stir in garlic, cumin, paprika, turmeric, thyme, salt, and pepper; cook for 1 minute until fragrant.
- Cook the Lentils:
- Add lentils, diced tomatoes, broth, and bay leaf. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- Finish And Serve:
- Remove the bay leaf and stir in spinach (if using), cooking for 2 minutes until wilted.
- Stir in lemon juice for brightness.
- Taste and adjust seasoning if needed.
- Garnish And Enjoy!
- Serve warm, garnished with fresh parsley. Pair with crusty bread or a side salad for a complete meal.
Notes
- Make It Creamier? Blend half the soup for a thicker consistency.
- More Protein? Add cooked chicken or sausage.
- Storage: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
Nutrition
Calories: 250kcalCarbohydrates: 38gProtein: 14gFat: 5g
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