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–+ servings
veggie-packed turkey chili

How to Make the Best Veggie-Packed Turkey Chili in 30 Minutes

This Veggie-Packed Turkey Chili is a hearty, healthy, and protein-rich dish filled with lean ground turkey, beans, and a variety of colorful vegetables. It's perfect for meal prep, cozy dinners, or game day!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6
Calories 320 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 carrot shredded
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 14.5 oz diced tomatoes, with juices
  • 1 can 8 oz tomato sauce
  • 1 cup chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional for heat
  • For Garnish Optional:
  • Sliced avocado
  • Fresh cilantro
  • Shredded cheese
  • Greek yogurt or sour cream

Instructions
 

  • Step 1: Cook the Turkey
  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add the ground turkey and cook, breaking it up with a spoon, until browned (about 5 minutes).
  • Step 2: Sauté the Veggies
  • Add the onion, garlic, bell pepper, zucchini, and shredded carrot.
  • Cook for 3-4 minutes, stirring occasionally, until softened.
  • Step 3: Add Beans, Tomatoes, and Spices
  • Stir in the black beans, kidney beans, diced tomatoes, tomato sauce, and tomato paste.
  • Pour in the chicken broth and add the chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne (if using).
  • Step 4: Simmer the Chili
  • Bring the chili to a gentle boil, then reduce heat to low.
  • Cover and let it simmer for 20 minutes, stirring occasionally.
  • Step 5: Serve & Garnish
  • Taste and adjust seasoning as needed.
  • Ladle into bowls and top with avocado, cilantro, cheese, or Greek yogurt if desired.

Notes

  • Make It Spicier: Add chopped jalapeños or an extra dash of cayenne.
  • Slow Cooker Option: Cook on low for 6-8 hours or high for 3-4 hours.
  • Meal Prep Friendly: Stores well in the fridge for 4-5 days or freezes for up to 3 months.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 28gFat: 8g
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