The Easy Hamburger Meat And Broccoli Recipe For Dinner

As a busy parent, finding a quick, healthy meal can be tough. That’s why I’m excited to share this easy Ground Beef and Broccoli recipe. It’s a dish that’s good for the whole family. It uses 100% Grass Fed Ground Beef from Grass Run Farms and fresh broccoli.

In just 30 minutes, you can have a tasty, homemade meal. It’s sure to be a hit with even the most finicky eaters.

A vibrant plate of sautéed ground beef and fresh broccoli, glistening with savory sauce, surrounded by colorful vegetables like bell peppers and carrots, garnished with sesame seeds, against a rustic wooden table background.

Key Takeaways

• This recipe uses Grass Run Farms 100% Grass Fed Ground Beef for a nutritious and flavorful protein source.
• The dish can be prepared in under 30 minutes, making it a quick and easy weeknight option.
• It’s a versatile recipe that can be customized with additional vegetables to suit your family’s preferences.
• Ground beef is an affordable and budget-friendly option for home-cooked meals.
• Leftovers can be stored in the refrigerator for up to 4-5 days, providing convenient meal prep.

Benefits of Making Ground Beef and Broccoli at Home

Making ground beef and broccoli at home has many perks. It’s budget-friendly and quick, ready in under 30 minutes. Plus, you can control what goes into your meal, making it healthier and tailored to your diet.

Cost-Effectiveness vs Takeout

Getting ground beef and broccoli from a restaurant can be pricey, especially for families. Cooking it yourself lets you buy ingredients in bulk and control how much you use. This way, you save money compared to takeout prices.

Time-Saving Advantages

Cooking ground beef and broccoli at home is fast and simple. It’s perfect for busy weeknights because it’s ready in no time. You get to enjoy a tasty, healthy protein-rich meal without the wait of delivery or dining out.

Nutritional Control Benefits

When you cook at home, you decide what goes into your meal. Opt for lean ground beef and fresh broccoli. You can also adjust seasonings and sauces to taste. This way, you ensure your meal is nutritious and balanced. You can also make it fit your dietary needs, like reducing sodium or adding low-carb options.

Overall, making ground beef and broccoli at home is more than just saving money and time. It lets you create a healthy protein-packed meal that meets your dietary needs. It’s a great choice for those who enjoy budget-friendly cooking and meal prep.

Essential Ingredients for Ground Beef and Broccoli

Creating a tasty dish like ground beef and broccoli is all about the right ingredients. This one-pot meal is perfect for busy nights or casual get-togethers. It combines flavors and textures beautifully.

Here are the must-haves for a great ground beef and broccoli recipe:

• Grass Run Farms 100% Grass Fed Ground Beef (80/20 blend) – for a tender, flavorful protein base
• Fresh broccoli florets – offering a crisp, nutrient-dense vegetable component
• Onion – providing aromatic depth and sweetness
• Low-sodium beef broth – to create a savory sauce
• Low-sodium soy sauce – for a touch of umami flavor
• Brown sugar – to balance the savory elements
• Garlic and ginger paste – to infuse the dish with warm, pungent notes
• Red pepper flakes – for a subtle heat kick (optional)
• Toasted sesame seeds add a delightful nutty crunch.

Want to mix things up? Try adding diced bell peppers, cauliflower, mushrooms, or carrots. For a gluten-free alternative, substitute soy sauce with tamari or coconut aminos.

With these ingredients, you’re ready to make a delicious one-pot meal. It’s a great way to enjoy beef and vegetables together.https://www.youtube.com/embed/yKwXoiwb2Fo

The Perfect Sauce Components and Preparation

Improving your broccoli dishes and beef and vegetable combinations begins with a great sauce. The key is balancing the right flavors and textures. This way, the tender broccoli and savory ground beef shine.

Base Ingredients for the Sauce

Start with a mix of low-sodium soy sauce, beef broth, and brown sugar. These ingredients create a balanced taste of salt, sweetness, and umami. Minced garlic and grated ginger add depth and a fragrant aroma to the sauce.

Seasoning and Spice Options

• Adding red pepper flakes or chili paste gives a nice heat. You can adjust it to your liking.
• For a fresh twist, try adding rice wine vinegar or a bit of sesame oil.

Sauce Thickness Adjustments

To get the sauce just right, use a cornstarch slurry. Combine a tablespoon of cornstarch with a tablespoon of water to create a slurry. Then, slowly add it to the sauce as it simmers until it’s the perfect thickness.

Customizing the sauce makes your broccoli dish or beef and vegetable combination stand out. It will surely impress your taste buds.

Step-by-Step Cooking Instructions

Making a tasty one-pot meal with ground beef and broccoli is simple. Just follow these easy steps to have a quick dinner idea ready in no time.

1. First, get your ingredients ready. Cut the broccoli into small pieces and slice the green onions thinly. Mix soy sauce, brown sugar, cornstarch, ground ginger, and beef bouillon with water in a bowl. This makes the sauce.
2. Heat a big skillet or wok over medium-high heat. Add oil and cook the broccoli and green onions for 4-5 minutes. They should start to soften.
3. Push the vegetables to one side of the pan. Add the ground beef. Cook for 4-5 minutes, using a spatula to break it up as it browns.
4. Now, pour the sauce into the pan and let it simmer. Let it thicken for 2-3 minutes, stirring often.
5. When the sauce is thick enough, turn off the heat. Serve the one-pot meal with steamed rice or noodles.

This quick dinner idea is ready in 15-20 minutes. It’s perfect for busy weeknights. Enjoy your delicious one-pot meal of ground beef and broccoli!

A colorful one-pot meal featuring browned hamburger meat mixed with vibrant broccoli florets, surrounded by a medley of diced bell peppers and seasoned rice, all cooking together in a rustic cast iron pot on a wooden kitchen table, with steam rising and fresh herbs scattered around.

Hamburger Meat And Broccoli Recipes Variations

Explore new ways to enjoy healthy protein meals and meal prep recipes. Try different versions of the classic hamburger meat and broccoli dish. You can cut carbs, add spice, or include more veggies. These easy changes let you customize the flavors to your taste.

Low-Carb Modifications

For a low-carb version, serve the ground beef and broccoli on cauliflower rice instead of white rice. This change reduces carbs but keeps the dish nutritious and filling.

Spicy Version Adjustments

Want more heat? Increase the chili paste or sprinkle in extra red pepper flakes. The savory beef and tender broccoli are perfect with a spicy kick.

Vegetable Add-ins

Make the dish more nutritious and interesting by adding more veggies. Mix in diced bell peppers, cauliflower florets, sliced mushrooms, or julienned carrots. For a leaner option, use ground turkey instead of beef and cook in olive oil.

These simple tweaks let you make the hamburger meat and broccoli recipe your own. You’ll get a healthy, protein-rich meal every time.

Tips for Perfect Broccoli Preparation

When making broccoli dishes for your healthy protein meals, it’s key to cook the broccoli just right. Here are some tips for getting delicious, tender-crisp broccoli every time:

1. Cut the broccoli into small, even-sized florets. This makes it cook evenly and quickly.
2. Wash the broccoli well and dry it before cooking. This helps it brown and crisp up nicely.
3. For the best texture, cook the broccoli for 4-5 minutes. This keeps it tender-crisp, not mushy.
4. Don’t overcook the broccoli. It can lose nutrients and become limp. Watch closely as it cooks to prevent overcooking.
5. If you’re meal prepping, you can partially cook the broccoli ahead of time. Then, finish it off when you reheat the dish.

By following these simple steps, you can make your broccoli dishes better. You’ll create healthy protein meals that are both nutritious and tasty.

“Fresh broccoli florets arranged artfully on a wooden cutting board, vibrant green color, with water droplets glistening, surrounded by kitchen utensils and a rustic backdrop, natural lighting emphasizing freshness.”

Serving Suggestions and Accompaniments

When serving your ground beef and broccoli dish, many options can make it better. You can choose from classic rice pairings to creative veggie sides. These choices make the meal more family-friendly and satisfying.

Rice Pairing Options

Fluffy white or nutty brown rice is a great base for your dish. For a lighter option, try riced cauliflower. Jasmine rice is also a good choice, with its fragrant and sticky texture.

Garnish Recommendations

• Toasted sesame seeds add a delightful crunch and nutty aroma.
• Sliced green onions provide a fresh, mild onion flavor and vibrant color.
• A drizzle of sesame oil lends a touch of richness and an authentic Asian flair.

The starchy rice absorbs the flavorful sauce well. This achieves a perfect balance of textures and flavors. Using a rice cooker makes preparing rice easy and ensures it’s always perfect.

These simple serving suggestions can turn your beef and broccoli recipe into a complete meal. It’s guaranteed to satisfy even the pickiest eaters. Enjoy your homemade dish with these tasty accompaniments for a quick and nutritious dinner.

Storage and Reheating Guidelines

This tasty ground beef and broccoli recipe is perfect for meal prep. Store any leftovers in airtight containers in the fridge for 4-5 days. Keep the rice and beef and broccoli separate to preserve texture and flavor.

Reheating is easy. On the stovetop, add a bit of beef stock to the beef and broccoli. Heat it gently over medium until warm. Or, reheat in the microwave, covering it to avoid drying out. These methods keep your meals fresh and tasty all week.

Proper storage and reheating make meal prep efficient. It turns this dish into quick, easy dinners. With a bit of prep, enjoy the flavors of ground beef and broccoli whenever you want a healthy, satisfying meal.

FAQ

What are the key ingredients for this ground beef and broccoli recipe?

You’ll need Grass Run Farms 100% Grass Fed Ground Beef (80/20 blend), fresh broccoli florets, and an onion. Also, low sodium beef broth, low sodium soy sauce, brown sugar, garlic, ginger paste, red pepper flakes, and toasted sesame seeds are important.

How can I customize the recipe to suit different dietary needs?

For a gluten-free version, use tamari or coconut aminos instead of soy sauce. To cut down on sodium, mix 1/3 cup regular soy sauce with 2 1/2 tablespoons water. This replaces 1/2 cup low sodium soy sauce.

What are some variations I can try for this ground beef and broccoli dish?

Try serving it over cauliflower rice for a low-carb option. For a spicier dish, add more chili paste or red pepper flakes. You can also add bell peppers, cauliflower, mushrooms, or carrots for more nutrition and variety. Ground turkey is a good substitute for beef, and olive oil is better for cooking.

How should I prepare the broccoli for best results?

Cut the broccoli into small, evenly-sized florets for quick and uniform cooking. Wash and dry the broccoli before cooking to keep it tender-crisp. Cook it for about 4-5 minutes without overcooking.

What are the best ways to serve and store the ground beef and broccoli dish?

Serve it over white or brown rice. For a low-carb option, use cauliflower rice. Garnish with toasted sesame seeds, sliced green onions, or a drizzle of sesame oil. Keep leftovers in an airtight container in the refrigerator for up to 4-5 days. For the best results, keep the rice separate from the beef and broccoli mixture.