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The Best Balsamic Roasted Brussels Sprouts And Chicken
This all-in-one dish combines tender chicken with roasted Brussels sprouts, brought to life with a tangy balsamic glaze. It's meal-prep friendly, low-carb, and packed with flavor.
Ingredients
- 2 boneless skinless chicken breasts or thighs
- 2 cups Brussels sprouts halved
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: 1 tsp honey or sugar-free sweetener for added glaze
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, whisk together olive oil, balsamic vinegar, mustard, garlic powder, salt, pepper, and optional honey.
- Toss Brussels sprouts and chicken in the balsamic mixture until coated.
- Spread everything in a single layer on the sheet pan.
- Roast for 25–30 minutes, flipping once, until chicken is cooked through (165°F internal temp) and Brussels sprouts are golden and caramelized.
- Let rest for 5 minutes, slice chicken, and serve warm.
Notes
- Add chopped bacon to roast alongside for extra flavor
- Add diced sweet potato or red onion for a twist
- Finish with lemon zest for brightness
- Sprinkle Parmesan just before serving
Nutrition
Calories: 360kcalCarbohydrates: 10gProtein: 35gFat: 20g