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How To Make Pumpkin Seed and Yogurt Parfait
Layered with protein-rich Greek yogurt, crunchy pumpkin seeds, and fresh berries, this parfait makes a perfect quick breakfast, snack, or post-workout bite.
Ingredients
- ¾ cup plain Greek yogurt or coconut yogurt for dairy-free
- 1 tbsp pumpkin seeds raw or roasted, unsalted
- ½ tbsp chia seeds optional for extra fiber
- ¼ cup fresh berries blueberries, raspberries, or sliced strawberries
- ½ tbsp unsweetened shredded coconut optional
- ½ tsp cinnamon or pumpkin spice mix optional
- A drizzle of honey or sugar-free syrup optional, to taste
Instructions
- In a serving glass or bowl, layer half of the yogurt.
- Sprinkle half of the pumpkin seeds, berries, and chia seeds.
- Add the remaining yogurt on top.
- Finish with the rest of the seeds, berries, coconut, and a dash of cinnamon or pumpkin spice.
- Drizzle with a bit of honey or syrup if desired.
- Enjoy immediately or chill for later.
Notes
- Add almond or peanut butter drizzle for extra protein
- Swap berries for diced apple or pear in the fall
- Prep 2–3 jars ahead for a grab-and-go breakfast
- Use flavored yogurt (e.g. vanilla or cinnamon) if you prefer sweet over tart
Nutrition
Calories: 220kcalCarbohydrates: 10gProtein: 18gFat: 12g