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Enjoy a Flavorful Kale and Grilled Chicken Bowl
A wholesome bowl packed with tender grilled chicken, massaged kale, and vibrant veggies, finished with a zesty lemon dressing. Great for meal prep or a post-workout meal!
Ingredients
- For the Bowl:
- 2 cups chopped kale stems removed
- 1 tbsp olive oil for massaging kale
- 2 boneless skinless chicken breasts
- ½ tsp garlic powder
- ½ tsp paprika
- Salt And pepper to taste
- ½ cup cherry tomatoes halved
- ¼ cup shredded carrots
- ¼ cup sliced cucumber
- ¼ avocado sliced (optional)
- 1 tbsp toasted seeds or nuts e.g. sunflower or almonds
- For the Dressing:
- 1½ tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp Dijon mustard
- Salt & pepper to taste
Instructions
- Massage the kale: In a bowl, drizzle kale with 1 tbsp olive oil and a pinch of salt. Massage with your hands for 1–2 minutes until softened.
- Season the chicken: Rub chicken breasts with garlic powder, paprika, salt, and pepper.
- Grill the chicken: On a grill pan or skillet, cook chicken over medium heat for about 6–7 minutes per side, or until fully cooked. Let rest, then slice.
- Make the dressing: Whisk all dressing ingredients together.
- Assemble the bowl: Divide kale between bowls, then top with grilled chicken, tomatoes, carrots, cucumber, avocado, and seeds or nuts.
- Drizzle with dressing and serve!
Notes
- Add roasted garlic or sautéed onions for deeper flavor
- Swap avocado for roasted sweet potato if not low-carb
- Add quinoa or brown rice to make it heartier
- Top with crumbled feta for a Mediterranean twist
Nutrition
Calories: 370kcalCarbohydrates: 8gProtein: 35gFat: 22g