Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Red, White, and Blue Cheesecake Salad – Perfect for Summer!
Red, White, and Blue Cheesecake Salad is a patriotic, creamy, and fruity dessert salad that combines the sweetness of cream cheese with fresh strawberries, blueberries, and whipped topping. It’s a colorful and refreshing treat, perfect for holidays like the Fourth of July or Memorial Day.
Ingredients
- 1 package 8 oz cream cheese, softened
- 1/2 cup powdered sugar
- 1 cup sour cream
- 1 container 8 oz whipped topping, thawed
- 1 tsp vanilla extract
- 2 cups fresh strawberries hulled and sliced
- 2 cups fresh blueberries
- 1/2 cup mini marshmallows optional for extra sweetness
Instructions
- Prepare the Cheesecake Mixture: In a large mixing bowl, combine softened cream cheese and powdered sugar. Beat with an electric mixer until smooth and creamy.
- Add Sour Cream and Vanilla: Mix in the sour cream and vanilla extract, continuing to beat until fully combined.
- Fold in Whipped Topping: Gently fold in the whipped topping, mixing until smooth and fluffy.
- Assemble the Salad:
- In a large serving bowl, layer the sliced strawberries and blueberries in the shape of the American flag or mix them gently throughout for a more blended look.
- Add mini marshmallows if desired for an added sweetness and texture.
- Pour the cheesecake mixture over the fruit and gently fold everything together, ensuring the fruit is coated.
- Chill: Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld and the salad to firm up slightly.
- Serve: Garnish with extra fruit or mini marshmallows, if desired, before serving.
Notes
- You can use light or fat-free cream cheese and whipped topping to reduce the calorie content.
- For added crunch, sprinkle a handful of crushed graham crackers on top before serving.
- This dessert can be made ahead of time, making it perfect for gatherings or potlucks.
- You can mix the berries into the salad or arrange them in layers for a fun, festive look.
Nutrition
Calories: 200kcalCarbohydrates: 24gProtein: 2gFat: 12gSodium: 100mgFiber: 2gSugar: 20g