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Mediterranean Chickpea Salad

One-Bowl Mediterranean Chickpea Salad for Meal Prep

A healthy and protein-packed salad with Mediterranean flavors, combining chickpeas, cucumbers, tomatoes, red onion, olives, and feta cheese, tossed in a zesty lemon and olive oil dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Side Dish
Cuisine Mediterranean
Servings 4
Calories 210 kcal

Ingredients
  

  • Salad:
  • 1 15 oz can chickpeas, rinsed and drained
  • 1 cup cucumber diced
  • 1 cup cherry or grape tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/3 cup Kalamata olives pitted and sliced
  • 1/3 cup feta cheese crumbled
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh mint chopped (optional)
  • Dressing:
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper
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Instructions
 

  • Prepare the Salad:
  • In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, olives, feta cheese, parsley, and mint (if using).
  • Make the Dressing:
  • In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
  • Assemble the Salad:
  • Pour the dressing over the salad ingredients. Toss gently to coat everything evenly.
  • Serve:
  • Serve immediately, or chill in the refrigerator for 15-30 minutes to allow the flavors to meld.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Customizations: Add diced avocado, roasted red peppers, or artichoke hearts for extra flavor and texture.
  • Protein Boost: Add grilled chicken, shrimp, or hard-boiled eggs for a more filling meal.
  • Vegan Option: Omit the feta cheese or replace it with a vegan cheese alternative.
  • Meal Prep Friendly: This salad holds up well and is great for make-ahead lunches or quick dinners.

Nutrition

Calories: 210kcalCarbohydrates: 20gProtein: 7gFat: 12gSodium: 340mgFiber: 5gSugar: 4g