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How to Make the Best Taco Salad Bowl – A Keto-Friendly
A delicious, customizable taco salad made with seasoned ground beef or chicken, fresh veggies, crunchy tortilla chips, and a zesty dressing. It’s a fun, filling, and healthy meal option that’s easy to make and perfect for taco night.
Ingredients
- For the Salad:
- 1 lb ground beef or ground chicken/turkey
- 1 packet taco seasoning or homemade
- 4 cups romaine lettuce chopped
- 1 cup cherry tomatoes halved
- 1 cup corn kernels fresh, frozen, or canned
- ½ cup black beans drained and rinsed
- ½ cup shredded cheddar cheese
- ½ cup sour cream or Greek yogurt optional
- 1 cup tortilla chips crushed
- 1 avocado diced
- Fresh cilantro chopped (optional)
- For the Dressing:
- ¼ cup ranch dressing
- 2 tbsp salsa or more to taste
- 1 tbsp lime juice
- 1 tsp chili powder optional
Instructions
- Cook the Meat
- In a large skillet over medium heat, cook the ground beef (or chicken) until browned and fully cooked, breaking it apart with a spatula as it cooks. Drain any excess fat.
- Stir in the taco seasoning with a splash of water (according to package directions) and cook for another 2-3 minutes until the mixture thickens. Remove from heat and set aside.
- Prepare the Salad Base
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, corn, black beans, and avocado. Toss gently to mix.
- Make the Dressing
- In a small bowl, whisk together ranch dressing, salsa, lime juice, and chili powder. Adjust the salsa and lime juice to your taste.
- Assemble the Salad Bowls
- Divide the salad mixture into four bowls. Top with the cooked taco meat, shredded cheddar cheese, sour cream (if using), and a sprinkle of crushed tortilla chips.
- Drizzle the dressing over each salad and garnish with fresh cilantro.
Notes
- Customize It: Feel free to swap out ingredients, like using ground turkey for a lighter option, or adding ingredients like jalapeños, bell peppers, or olives.
- Make It Spicy: Add some hot sauce, diced jalapeños, or a sprinkle of cayenne pepper to kick up the heat.
- Vegetarian Option: Replace the meat with sautéed tofu or a mixture of beans and corn for a veggie-friendly version.
Nutrition
Calories: 500kcalCarbohydrates: 35gProtein: 30gFat: 25gFiber: 8gSugar: 4g