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Easy Sugar-Free Muffins for Diabetics – The Perfect Sweet Snack
These sugar-free muffins are moist, fluffy, and sweetened with stevia and unsweetened applesauce. They’re low-carb and high in fiber, making them a great option for those managing blood sugar levels.
Ingredients
- 2 cups almond flour or oat flour for a non-keto version
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon optional
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup stevia or erythritol granulated or powdered
- 1/4 cup unsweetened almond milk or any other milk of choice
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened Greek yogurt for added moisture and protein
- Optional add-ins: 1/4 cup chopped nuts unsweetened dried fruit, or sugar-free chocolate chips
Instructions
- Preheat & Prepare Muffin Tin:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Dry Ingredients:
- In a large bowl, combine almond flour, baking soda, baking powder, salt, and cinnamon (if using). Stir well to combine.
- Mix Wet Ingredients:
- In another bowl, whisk together eggs, applesauce, stevia (or erythritol), almond milk, melted coconut oil, and vanilla extract. Add Greek yogurt and mix until smooth.
- Combine Wet and Dry:
- Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be thick but scoopable. If you’re adding nuts, dried fruit, or chocolate chips, fold them in now.
- Scoop & Bake:
- Scoop the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
- Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Notes
- Flour Alternatives: If you don’t have almond flour, you can substitute coconut flour (use 1/4 of the amount of almond flour).
- Sweetener: You can use other sugar substitutes, like monk fruit or xylitol, but make sure to adjust the quantities based on the sweetness level of your chosen sweetener.
- Flavor Variations: Feel free to add a few mashed berries, a small amount of citrus zest, or other low-carb fruits to change the flavor of these muffins.
Nutrition
Calories: 160kcalCarbohydrates: 6gProtein: 6gFat: 14gFiber: 3gSugar: 1g