Go Back Email Link
+ servings

Free Body Calculator – Know Your Body

Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.

Try Free Body Calculator Now
creamy broccoli casserole

Easy Creamy Broccoli Casserole Recipe – A Delicious Keto Side

Tender broccoli baked in a rich, creamy cheese sauce with a golden crunchy topping. This dish is a classic crowd-pleaser at holiday dinners or weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 290 kcal

Ingredients
  

  • 4 cups fresh broccoli florets or 1 lb frozen, thawed and drained
  • 1 tablespoon butter
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 can 10.5 oz cream of mushroom soup (or cream of chicken for a meatier flavor)
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise or Greek yogurt for a lighter option
  • 1 1/2 cups shredded cheddar cheese divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika optional
  • 1/2 cup crushed Ritz crackers or panko breadcrumbs
  • 1 tablespoon melted butter for topping
Cookbook Cover

120 Healthy Recipes for Everyone

Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.

Get 120+ Expert-Approved Recipes

Instructions
 

  • Prep the Broccoli:
  • Steam or blanch broccoli until just tender (about 3–4 minutes), then drain and set aside.
  • Sauté Aromatics:
  • In a medium skillet, melt 1 tablespoon butter over medium heat. Add chopped onion and cook until soft (3–4 minutes), then add garlic and cook 1 more minute.
  • Mix Sauce:
  • In a large bowl, combine sautéed onion and garlic, cream of mushroom soup, sour cream, mayonnaise, 1 cup cheddar cheese, salt, pepper, and paprika.
  • Assemble Casserole:
  • Fold in the steamed broccoli. Transfer the mixture into a greased 9x9-inch baking dish. Top with the remaining 1/2 cup cheddar cheese.
  • Add Topping:
  • In a small bowl, mix crushed crackers with melted butter. Sprinkle over the top of the casserole.
  • Bake:
  • Bake at 350°F (175°C) for 25–30 minutes, or until hot and bubbly with a golden-brown topping.

Notes

  • Add protein: Mix in cooked shredded chicken or turkey.
  • Make ahead: Assemble up to 24 hours in advance and refrigerate. Bake just before serving.
  • Low-carb version: Use pork rind crumbs or almond flour instead of crackers.

Nutrition

Calories: 290kcalCarbohydrates: 10gProtein: 9gFat: 25gFiber: 2g