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Easy Kale Orange Salad for a Healthy Lunch
This refreshing Kale Orange Salad is bursting with color, crunch, and citrusy flavor! Perfect as a light lunch or a vibrant side dish, it’s packed with nutrients and ready in just 15 minutes.
Ingredients
- 1 bunch curly kale about 6 cups, stems removed and chopped
- 2 large oranges peeled and segmented
- 1/4 red onion thinly sliced
- 1/3 cup pomegranate seeds optional
- 1/4 cup sliced almonds or chopped walnuts toasted
- 1/4 cup crumbled feta or goat cheese optional
- Citrus Dressing:
- 2 tablespoons olive oil
- 1 tablespoon fresh orange juice
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Massage the Kale:
- Add chopped kale to a large bowl. Drizzle with a little olive oil and a pinch of salt. Massage with your hands for 2–3 minutes until softened and bright green.
- Make the Dressing:
- In a small jar or bowl, whisk together all dressing ingredients until emulsified.
- Assemble the Salad:
- Add orange segments, red onion, pomegranate seeds, and almonds to the kale. Toss gently with dressing.
- Finish and Serve:
- Sprinkle with crumbled feta or goat cheese if using. Serve immediately or chill for 15 minutes before serving for even more flavor.
Notes
- Swap oranges for mandarins or blood oranges for a fun twist.
- Add grilled chicken or chickpeas for extra protein.
- Store leftovers in the fridge for up to 2 days (dressing separately for best texture).
Nutrition
Calories: 220kcalCarbohydrates: 22gProtein: 4gFat: 12gFiber: 5gSugar: 11g