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One-Pan Salmon with Creamy Garlic Dijon Sauce: A Flavorful Dish
Tender, pan-seared salmon fillets topped with a rich, creamy garlic Dijon sauce. This elegant dish comes together quickly and is perfect for a special dinner or a weeknight treat.
Ingredients
- For the Salmon:
- 4 salmon fillets skin on or off, about 6 oz each
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- For the Creamy Garlic Dijon Sauce:
- 3 garlic cloves minced
- ¾ cup heavy cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest optional
- ¼ cup grated Parmesan cheese optional, for richer flavor
- 1 tablespoon chopped parsley for garnish
Instructions
- Season the Salmon:
- Pat salmon dry. Season both sides with salt and pepper.
- Sear the Salmon:
- Heat olive oil and butter in a skillet over medium-high heat.
- Add salmon (skin-side down if using) and cook for 4–5 minutes per side, or until golden and just cooked through. Remove and set aside.
- Make the Sauce:
- In the same skillet, lower heat to medium. Add garlic and sauté for 30 seconds until fragrant.
- Stir in Dijon mustard, lemon juice, and cream. Simmer for 2–3 minutes until slightly thickened.
- (Optional: Stir in Parmesan and lemon zest for extra richness.)
- Finish & Serve:
- Return salmon to the skillet and spoon sauce over top. Cook 1 more minute to heat through.
- Garnish with chopped parsley. Serve warm with rice, potatoes, or veggies.
Notes
- Use half-and-half instead of cream for a lighter version.
- You can substitute trout or cod for salmon.
- Add sautéed spinach or mushrooms to the sauce for a veggie boost.
Nutrition
Calories: 240kcalCarbohydrates: 4gProtein: 33gFat: 30gSodium: 350mgSugar: 1g