Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Easy Stove Top Broccoli Mac and Cheese Recipe
This quick one-pot broccoli mac and cheese is made entirely on the stovetop! It’s rich, creamy, cheesy, and perfect as a weeknight dinner or side dish no baking required.
Ingredients
- 8 oz elbow macaroni or pasta of choice
- 2 cups small broccoli florets fresh or frozen
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 cups milk whole or 2%
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt & pepper to taste
- 2 cups shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese optional
- Pinch of paprika or mustard powder optional, for depth of flavor
Instructions
- Cook Pasta & Broccoli
- Bring a large pot of salted water to a boil.
- Add macaroni and cook according to package directions.
- In the last 3 minutes of cooking, add broccoli florets to the same pot.
- Drain both and set aside.
- Make Cheese Sauce
- In the same pot, melt butter over medium heat.
- Whisk in flour and cook for 1 minute to form a roux.
- Gradually whisk in milk until smooth and thickened (about 3–4 minutes).
- Add garlic powder, onion powder, salt, pepper, and optional spices.
- Add Cheese
- Reduce heat to low. Stir in cheddar and Parmesan cheese until melted and smooth.
- Combine
- Stir cooked pasta and broccoli back into the cheese sauce. Mix well until everything is coated.
- Serve
- Garnish with extra cheese or a sprinkle of paprika if desired. Serve warm!
Notes
- You can use pre-steamed frozen broccoli if you prefer.
- For extra protein, stir in cooked chicken or chickpeas.
- Swap cheddar with Gruyère, mozzarella, or gouda for fun variations.
Nutrition
Calories: 420kcalCarbohydrates: 45gProtein: 18gFat: 20gSodium: 450mgFiber: 3gSugar: 6g