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How to Make Poppy Seed Chicken and Grape Pasta Salad
A delicious twist on classic chicken salad, this pasta version combines tender chicken, sweet grapes, and al dente pasta all tossed in a creamy poppy seed dressing. Perfect served chilled!
Ingredients
- 3 cups cooked and shredded chicken breast
- 8 oz bowtie or rotini pasta
- 1 cup red seedless grapes halved
- 1 cup green seedless grapes halved (optional)
- 1/2 cup chopped celery
- 1/4 cup chopped green onions
- 1/4 cup sliced almonds or chopped pecans optional
- Salt and pepper to taste
- For the Creamy Poppy Seed Dressing:
- 3/4 cup mayonnaise
- 1/4 cup plain Greek yogurt or sour cream
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp poppy seeds
- Salt to taste
Instructions
- Cook the Pasta
- Cook pasta in salted boiling water according to package directions. Drain, rinse with cold water, and set aside.
- Make the Dressing
- In a small bowl, whisk together mayonnaise, Greek yogurt, honey, vinegar, poppy seeds, and a pinch of salt. Adjust seasoning to taste.
- Combine Ingredients
- In a large mixing bowl, combine cooked pasta, shredded chicken, grapes, celery, green onions, and nuts (if using).
- Add Dressing
- Pour the poppy seed dressing over the salad and toss until everything is evenly coated.
- Chill & Serve
- Refrigerate for at least 30 minutes for flavors to meld. Serve chilled, and enjoy!
Notes
- You can use rotisserie chicken for convenience.
- Add diced apples for extra crunch and sweetness.
- Keeps well in the fridge for up to 3 days — great for meal prep!
Nutrition
Calories: 420kcalCarbohydrates: 32gProtein: 25gFat: 23gSodium: 280mgFiber: 2gSugar: 8g