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Easy Meal Prep BLTA Chicken Salad Lettuce Wraps
These lettuce wraps are loaded with tender chicken, crispy bacon, juicy tomatoes, creamy avocado, and crunchy lettuce a BLT with a twist and a healthy upgrade!
Ingredients
- For the Chicken Salad:
- 2 cups cooked shredded or chopped chicken breast rotisserie works great!
- 1/2 cup cooked bacon crumbled
- 1 cup cherry tomatoes halved
- 1 ripe avocado diced
- 1/4 cup mayonnaise or Greek yogurt for lighter option
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional: 1 tbsp chopped green onions or chives
- For the Wraps:
- 8 large butter lettuce leaves or romaine hearts
- Optional toppings: extra bacon bits avocado slices, or a drizzle of ranch
Instructions
- Make the Chicken Salad
- In a large bowl, combine shredded chicken, bacon, tomatoes, and diced avocado.
- Add Dressing
- In a small bowl, whisk together mayo (or yogurt), lemon juice, salt, and pepper. Pour over the chicken mix and gently stir until everything is coated.
- Assemble the Wraps
- Lay out clean lettuce leaves and scoop a generous spoonful of the chicken salad into each. Top with extra bacon or avocado if desired.
- Serve
- Enjoy immediately or chill the salad for 30 minutes before assembling for a refreshing cold wrap.
Notes
- Keep avocado from browning by adding a little extra lemon juice.
- Great for meal prep! Store the chicken salad in an airtight container in the fridge for up to 3 days.
- Add a hard-boiled egg or cheese for extra protein and flavor.
Nutrition
Calories: 280kcalCarbohydrates: 6gProtein: 22gFat: 20gFiber: 3gSugar: 2g