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5 Minute Avocado and Egg Breakfast Bowl – The Ultimate Healthy Start
This nutritious breakfast bowl is filled with creamy avocado, perfectly cooked eggs, fresh veggies, and a touch of spice. It’s balanced, satisfying, and easy to customize with your favorite toppings.
Ingredients
- 2 large eggs
- 1 ripe avocado sliced or cubed
- 1/2 cup cooked quinoa or brown rice optional for added carbs
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1 tbsp olive oil or avocado oil
- Salt and black pepper to taste
- Red pepper flakes or hot sauce optional
- Fresh herbs parsley, cilantro, or chives, for garnish
- Lime or lemon wedges for squeezing on top
Instructions
- Cook the Eggs
- Heat a nonstick pan with a little oil and cook the eggs to your preference (fried, poached, or scrambled).
- Assemble the Bowls
- Divide quinoa or rice (if using) between two bowls.
- Add sliced avocado, cherry tomatoes, and red onion.
- Top each bowl with a cooked egg.
- Season and Garnish
- Drizzle with olive oil, and season with salt, pepper, and optional red pepper flakes or hot sauce.
- Add fresh herbs and a squeeze of lemon or lime juice.
- Serve
- Serve immediately while the egg is warm and runny (if fried or poached).
Notes
- Swap quinoa with roasted sweet potatoes or cauliflower rice for variety.
- Add extras like black beans, spinach, or feta cheese for more texture and flavor.
- Great for meal prepping just cook the eggs fresh when serving!
Nutrition
Calories: 350kcalCarbohydrates: 18gProtein: 13gFat: 27gFiber: 7gSugar: 3g