Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Easy Lemon Garlic Salmon with Asparagus: A Perfect One-Pan Dinner
This one-pan dish features flaky lemon garlic salmon alongside tender asparagus, all roasted to perfection in under 30 minutes. A quick, wholesome meal packed with flavor and nutrition!
Ingredients
- 2 salmon fillets about 5–6 oz each
- 1 bunch asparagus trimmed
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: lemon slices fresh parsley for garnish
Instructions
- Preheat oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
- Prepare garlic lemon oil:
- In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
- Assemble pan:
- Place salmon fillets skin-side down on one side of the pan. Arrange asparagus on the other side. Drizzle garlic lemon oil over both salmon and asparagus.
- Roast:
- Bake for 12–15 minutes or until salmon flakes easily with a fork and asparagus is tender-crisp.
- Garnish and serve:
- Garnish with lemon slices and fresh parsley. Serve hot.
Notes
- For extra flavor, add a pinch of red pepper flakes to the oil mixture.
- Swap asparagus with green beans or broccoli if desired.
- Great served over quinoa, rice, or mashed potatoes.
Nutrition
Calories: 430kcalCarbohydrates: 6gProtein: 36gFat: 28gFiber: 3gSugar: 2g