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Easy Baked Salmon with Veggies: A Delicious and Healthy Meal
This easy baked salmon with vegetables is a wholesome, flavorful meal that comes together in one pan. It’s packed with protein, heart-healthy fats, and roasted veggie goodness.
Ingredients
- 2 salmon fillets about 6 oz each
- 1 zucchini sliced
- 1 red bell pepper sliced
- 1 yellow squash sliced
- 1 small red onion sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- 1 teaspoon dried Italian herbs or oregano/basil
- Salt and black pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
- Prepare the veggies: In a large bowl, toss zucchini, bell pepper, squash, onion, and cherry tomatoes with 1 tbsp olive oil, half of the garlic, salt, pepper, and half the herbs.
- Arrange on baking sheet: Spread the vegetables evenly on one side of the baking sheet.
- Season the salmon: Place the salmon fillets on the other side. Drizzle with 1 tbsp olive oil, lemon juice, remaining garlic, and herbs. Sprinkle with salt and pepper.
- Bake for 20–25 minutes, or until salmon is flaky and veggies are tender.
- Serve: Plate with lemon wedges and garnish with fresh parsley.
Notes
- Use any veggies you love: broccoli, asparagus, or carrots work great.
- Add a sprinkle of Parmesan or feta for extra flavor.
- Leftovers keep well for up to 2 days in the fridge.
Nutrition
Calories: 370kcalCarbohydrates: 10gProtein: 32gFat: 22gFiber: 4gSugar: 3g