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How To Make Baked Cod and Spinach: A Delicious Seafood Dish
Flaky, tender cod baked with garlic-seasoned spinach and a touch of lemon. A low-carb, protein-packed meal that comes together in under 30 minutes!
Ingredients
- 2 cod fillets about 6 oz each
- 4 cups fresh spinach or 1 box frozen, thawed and drained
- 2 tablespoons olive oil
- 2 garlic cloves minced
- Juice of ½ lemon
- Zest of ½ lemon optional
- Salt and black pepper to taste
- ¼ teaspoon paprika optional
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- Sauté spinach: In a skillet over medium heat, add 1 tablespoon olive oil and minced garlic. Cook for 30 seconds, then add spinach. Sauté until wilted (2–3 minutes). Season lightly with salt and pepper.
- Prepare baking dish: Spread the sautéed spinach evenly in the bottom of a baking dish.
- Season cod: Pat cod fillets dry. Place over spinach. Drizzle with remaining olive oil, squeeze lemon juice on top, and season with salt, pepper, and optional paprika or lemon zest.
- Bake for 12–15 minutes, or until cod flakes easily with a fork.
- Serve hot with lemon wedges on the side.
Notes
- You can swap cod with haddock or tilapia.
- Add cherry tomatoes or mushrooms to the spinach for extra flavor.
- Great served with rice, quinoa, or cauliflower mash.
Nutrition
Calories: 250kcalCarbohydrates: 4gProtein: 30gFat: 12gFiber: 2g