Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Easy Low-Carb Breakfast Burrito Bowl: A Healthy Start
This Low-Carb Breakfast Burrito Bowl is a healthy, satisfying way to start your day. Loaded with scrambled eggs, sautéed veggies, avocado, and cheese it’s all the flavor of a burrito without the tortilla!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine Tex-Mex
Servings 2
Calories 350 kcal
- 4 large eggs
- 2 tablespoons heavy cream optional, for fluffier eggs
- ½ cup bell pepper diced
- ½ cup onion diced
- ½ cup mushrooms sliced
- ½ cup cherry tomatoes halved
- 1 avocado diced
- ½ cup shredded cheddar or Mexican blend cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: salsa sour cream, jalapeños, chopped cilantro
120 Healthy Recipes for Everyone
Diabetic-friendly, easy, and family-approved meals anyone can enjoy. Backed by a certified diabetes doctor.
Get 120+ Expert-Approved Recipes
Prep the veggies: Dice all vegetables and set aside.
Cook the veggies: In a skillet over medium heat, heat olive oil. Add onions, mushrooms, and bell peppers. Sauté for 3–5 minutes until softened.
Scramble the eggs: In a bowl, whisk eggs with heavy cream, salt, and pepper. Pour into the skillet and scramble until just set.
Assemble the bowls: Divide eggs and veggies between two bowls. Top with cheese, avocado, and cherry tomatoes.
Add toppings: Finish with your favorite low-carb toppings like salsa, sour cream, or fresh herbs.
Serve warm and enjoy!
-
Make it spicier with a dash of hot sauce or diced jalapeños.
-
For added protein, toss in cooked sausage, bacon, or ground turkey.
-
Meal prep-friendly: just store components separately and reheat when ready.
Calories: 350kcalCarbohydrates: 8gProtein: 18gFat: 28gFiber: 4g