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How To Make Almond Butter and Flaxseed Smoothie
This Almond Butter and Flaxseed Smoothie is creamy, protein-packed, and rich in omega-3s and fiber. It’s a quick and healthy way to fuel your day, and it’s naturally gluten-free, dairy-free, and refined sugar-free.
Ingredients
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter natural, no sugar added
- 1 tablespoon ground flaxseed
- 1 small frozen banana or ½ for low-sugar option
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Optional: 1 scoop protein powder
- Optional: ice cubes for a thicker texture
- Optional: drizzle of honey or stevia to taste
Instructions
- Add to blender:
- Combine all ingredients in a high-speed blender.
- Blend:
- Blend until smooth and creamy, about 30–60 seconds.
- Taste & adjust:
- Add more almond milk to thin or more ice to thicken. Sweeten if needed.
- Serve:
- Pour into a glass and enjoy immediately!
Notes
- For a keto version: Skip the banana and use ice + keto-friendly sweetener.
- Add greens (like spinach) for extra nutrients.
- Make it a meal by adding oats or chia seeds and letting it soak.
Nutrition
Calories: 220kcalCarbohydrates: 14gProtein: 6gFat: 14gFiber: 5g