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Easy Turkey Meatballs and Zoodles Recipe
Juicy turkey meatballs paired with spiralized zucchini noodles ("zoodles") make this dish light, nutritious, and satisfying. Perfect for meal prep or a guilt-free pasta fix, all made in under 30 minutes!
Ingredients
- For the Meatballs:
- 1 lb 450g ground turkey
- ¼ cup almond flour or breadcrumbs
- 1 egg
- 2 cloves garlic minced
- 2 tbsp grated Parmesan optional
- 1 tsp dried Italian herbs
- Salt & pepper to taste
- Olive oil for searing
- For the Zoodles:
- 3 –4 medium zucchini spiralized
- 1 tbsp olive oil or butter
- 1 clove garlic minced
- Salt to taste
- Optional: pinch of red pepper flakes Parmesan, or fresh basil
Instructions
- Make the meatballs
- In a bowl, mix all meatball ingredients until well combined. Form into 1.5-inch balls (about 16–18 meatballs).
- Cook the meatballs
- Heat olive oil in a large skillet over medium heat. Sear meatballs for 2–3 minutes per side until golden. Cover and cook 5–7 more minutes until fully cooked through (internal temp 165°F/74°C). Remove and set aside.
- Prepare the zoodles
- In the same skillet, add olive oil and garlic. Sauté briefly, then toss in zucchini noodles. Cook for 2–3 minutes until just tender. Season lightly.
- Serve
- Plate zoodles with meatballs on top. Garnish with Parmesan, basil, or chili flakes if desired.
Notes
- Add marinara sauce or pesto for extra flavor.
- Swap turkey for chicken, beef, or plant-based ground.
- Zoodles can be spiralized fresh or store-bought for convenience.
Nutrition
Calories: 290kcalCarbohydrates: 7gProtein: 27gFat: 17gFiber: 2g