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How To Make Celery with Peanut Butter: A Healthy Snack Combo
This simple, no-cook snack combines the refreshing crunch of celery with the creamy richness of peanut butter. Packed with protein and fiber, it’s perfect for kids, adults, post-workout refueling, or an afternoon energy boost.
Ingredients
- 4 celery stalks washed and trimmed
- 3 –4 tablespoons peanut butter creamy or crunchy
- Optional toppings:
- Raisins for "ants on a log"
- Chia seeds
- Crushed nuts
- Drizzle of honey or maple syrup
Instructions
- Prep the celery
- Cut each stalk into halves or thirds, depending on your preferred size.
- Add peanut butter
- Spread 1–2 teaspoons of peanut butter into the center groove of each piece.
- Top it off (optional)
- Sprinkle on raisins, nuts, or seeds if using.
- Serve
- Enjoy immediately or refrigerate for later as a grab-and-go snack.
Notes
- Use natural peanut butter with no added sugar for a cleaner option.
- Almond or cashew butter works great for variations.
- Great for lunchboxes and prep-ahead snacks — store in a sealed container for up to 2 days.
Nutrition
Calories: 160kcalCarbohydrates: 7gProtein: 6gFat: 12gFiber: 3g