Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Make This Easy Egg Roll in a Bowl for Dinner Tonight
This deconstructed egg roll skips the deep-fried wrapper and keeps all the savory, garlicky, gingery flavor you love. It’s packed with ground meat, veggies, and a delicious stir-fry sauce perfect for a healthy dinner or lunch.
Ingredients
- 1 lb ground pork or ground turkey
- 1 tablespoon sesame oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 14 oz bag coleslaw mix (or shredded cabbage + carrots)
- 3 tablespoons soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or hot sauce optional
- 2 green onions sliced
- Sesame seeds for garnish optional
Instructions
- Cook the meat
- In a large skillet over medium heat, heat sesame oil. Add ground meat and cook until browned, breaking it up as it cooks.
- Add aromatics
- Stir in diced onion, garlic, and ginger. Cook for 2–3 minutes until fragrant.
- Add the veggies
- Add coleslaw mix to the pan and stir to combine. Cook for 5–7 minutes until the cabbage is tender but not mushy.
- Season and finish
- Stir in soy sauce, rice vinegar, and sriracha if using. Taste and adjust seasoning. Cook another minute or two.
- Garnish and serve
- Remove from heat, top with green onions and sesame seeds, and serve hot!
Notes
- Swap pork for chicken, beef, or tofu for different flavor profiles.
- Serve over cauliflower rice for a more filling low-carb meal.
- Double the batch for easy meal prep!
Nutrition
Calories: 290kcalCarbohydrates: 8gProtein: 28gFat: 20gFiber: 2g