Free Body Calculator – Know Your Body
Wondering if your body is in a healthy range? Use our Free Body Calculator to find out if you're fit, normal, or need a lifestyle change. Get personalized tips, calorie targets, and your ideal protein, carbs, and fat intake – all in seconds.
Try Free Body Calculator Now
Chicken Zoodle Soup: A Cozy and Nutritious Dish
This comforting Chicken Zoodle Soup swaps out traditional noodles for spiralized zucchini, making it light, low-carb, and packed with flavor. Perfect for cold days or when you need a nourishing, feel-good meal.
Ingredients
- 2 tablespoons olive oil
- 1 small onion diced
- 2 garlic cloves minced
- 3 medium carrots thinly sliced
- 2 celery stalks sliced
- 6 cups chicken broth low sodium
- 2 cups cooked shredded chicken rotisserie works great
- 2 medium zucchini spiralized
- 1 teaspoon dried thyme
- Salt & pepper to taste
- Juice of ½ lemon optional, for brightness
- Fresh parsley chopped (for garnish)
Instructions
- Sauté Veggies
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until softened (about 5 minutes).
- Add Broth and Seasoning
- Pour in chicken broth, thyme, salt, and pepper. Bring to a gentle boil.
- Add Chicken
- Stir in cooked chicken. Reduce heat to a simmer and cook for another 5–10 minutes.
- Add Zoodles
- Add zucchini noodles and cook for 2–3 minutes, just until tender (don’t overcook or they’ll get mushy).
- Finish
- Stir in lemon juice, taste and adjust seasoning. Ladle into bowls and garnish with parsley.
Nutrition
Calories: 220kcalCarbohydrates: 8gProtein: 26gFat: 10gFiber: 2g