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Easy Homemade Pumpkin Spice Protein Balls
These no-bake Pumpkin Spice Protein Balls are the ultimate grab-and-go snack. Packed with wholesome oats, real pumpkin, warm spices, and protein, they’re ideal for pre-workout fuel, a mid-day energy boost, or a cozy autumn treat.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup pure pumpkin puree
- 1/4 cup honey or maple syrup
- 1/3 cup vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 –2 tablespoons chia seeds or flaxseed meal optional for added fiber
- Pinch of salt
Instructions
- Mix
- In a large bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, chia seeds, and salt.
- Stir Wet Ingredients
- Add peanut butter, pumpkin puree, honey, and vanilla extract. Mix until a sticky dough forms.
- Roll
- Scoop about 1 tablespoon of dough and roll into balls. Place on a parchment-lined tray.
- Chill
- Refrigerate for 20 minutes until firm. Store in an airtight container in the fridge for up to 1 week.
Notes
For a nut-free version, use sunflower seed butter.
Add mini chocolate chips or chopped pecans for extra crunch.
Can be frozen for up to 2 months!
Nutrition
Calories: 110kcalCarbohydrates: 10gProtein: 5gFat: 6gFiber: 2g